Create Space Between Yourself & Overwhelm
Hi, I'm Jenny Frederick
I know what it feels like to sense that something deeper is calling, and not quite know how to get there. I support people who feel overwhelmed, depleted, or emotionally stuck in reconnecting with a steadier, more grounded sense of themselves. My role is to offer a gentle, supportive space where the nervous system can settle, emotions can move, and a deeper sense of inner knowing can begin to return. This work is not about fixing you. It is about helping you reconnect with what is already within you.
My Approach
I work at the intersection of nervous system support, emotional integration, and energetic care, utilizing Esogetic Colorpuncture and individualized assessment to meet you exactly where you are.
Sessions are gentle, non-invasive, and paced entirely to your system. Nothing is forced. Everything is responsive to what you are experiencing in that moment.
Over time clients begin to notice a shift. They often experience emotional movement where there was once stagnation, and a stronger sense of internal stability. Additionally clients may experience the ability to respond and react differently to stressors. They may also find themselves gradually reconnecting with their own inner voice and sense of direction.
Training & Experience
I am a Certified Esogetic Colorpuncture Practitioner, trained through the Institute of Esogetic Colorpuncture USA, since 2005.
My background also includes:
National Board Certified Health & Wellness Coach (NBC-HWC)
Certified Functional Medicine Health Coach
Bachelor of Science in Psychology, University of Oregon
Advanced training in Kirlian Energy Emission Analysis
With over 20 years in holistic health, including work within naturopathic and functional medicine clinics across Arizona, Oregon, and Minnesota, I have supported individuals navigating chronic stress, emotional challenges, and complex health journeys. The experience has shaped a compassionate, individualized approach rooted in listening, collaboration, and respect for each person's pace.
My own healing journey has taken me far beyond the classroom. Shamanic practitioner training under a gifted teacher in Oregon and through the Foundation for Shamanic Studies deepened my understanding of the invisible layers of human experience, the ancestral, the spiritual, and the sacred. Time spent in ceremony in the Peruvian Amazon further expanded my reverence for the body's innate intelligence and the profound healing available when we are willing to go deeper than the ordinary mind allows.
Why I Do This Work
I believe every person carries an inner intelligence, a quiet knowing that predates conditioning, trauma, and the stories we have been told about ourselves.
My intention is to help create the space where that knowing can surface again. Not through force or pressure, but through gentle support, emotional movement, and deep respect for the body's natural capacity for regulation and healing.
You are not broken. You are someone to be supported on your own divine and unique life path and every path contains some conflicts and struggles that help us grow.
Outside the Practice
Nature, movement, and stillness are essential parts of my life and how I stay grounded in this work. I find renewal through hiking, biking, time outdoors, and continued learning through research, reflection, prayer, and meditation.
These practices shape the way I hold space, with openness, curiosity, and deep respect for the unfolding process each person is in.
I would be honored to be part of yours.
